{"id":1060,"date":"2026-08-23T04:40:42","date_gmt":"2026-08-23T04:40:42","guid":{"rendered":"https:\/\/www.luciefricova.cz\/?page_id=1060"},"modified":"2026-09-17T07:26:10","modified_gmt":"2026-09-17T07:26:10","slug":"1060-2","status":"publish","type":"page","link":"https:\/\/www.luciefricova.cz\/?page_id=1060","title":{"rendered":"Ka\u017edodenn\u00ed cvi\u010den\u00ed pro zralou \u017eenu"},"content":{"rendered":"\n

6t\u00fddenn\u00ed kurz zam\u011b\u0159en\u00fd na cvi\u010den\u00ed, dech a relaxaci<\/strong> od \u0159\u00edjna 2026<\/h2>\n\n\n\n

S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem se m\u011bn\u00ed to, co na\u0161e t\u011blo pot\u0159ebuje. Nemus\u00edme ale tr\u00e1vit hodiny v posilovn\u011b ani se u\u010dit slo\u017eit\u00e9 sestavy. Mnohem d\u016fle\u017eit\u011bj\u0161\u00ed je v\u011bd\u011bt, co m\u00e1 smysl pravideln\u011b d\u011blat, a um\u011bt jednoduch\u00e9 cvi\u010den\u00ed za\u0159adit do b\u011b\u017en\u00e9ho \u017eivota.<\/p>\n\n\n\n

A stejn\u011b d\u016fle\u017eit\u00fd jako pohyb je odpo\u010dinek. Proto v tomto \u0161estit\u00fddenn\u00edm kurzu spoj\u00edme praktick\u00e9 cvi\u010den\u00ed s relaxa\u010dn\u00edmi technikami.<\/p>\n\n\n\n

Co v\u00e1s b\u011bhem 6 t\u00fddn\u016f \u010dek\u00e1?<\/h3>\n\n\n\n

B\u011bhem \u0161esti t\u00fddn\u016f se nau\u010d\u00edte jednoduch\u00e9 cviky a techniky z fyzioterapeutick\u00fdch koncept\u016f a z r\u016fzn\u00fdch typ\u016f j\u00f3gy. V\u0161e pak m\u016f\u017eete snadno za\u0159adit do b\u011b\u017en\u00e9ho dne. Sestava vyplyne jednak z dotazn\u00edku, kter\u00fd mi vypln\u00edte po p\u0159ihl\u00e1\u0161en\u00ed na kurz a pak z aktu\u00e1ln\u00edch pot\u0159eb cel\u00e9 skupiny \u017een. Zam\u011b\u0159\u00edme se na pohyblivost, stabilitu, s\u00edlu i uvoln\u011bn\u00ed t\u011bla a postupn\u011b si vytvo\u0159\u00edme z\u00e1klad, ke kter\u00e9mu se m\u016f\u017eete vracet i po skon\u010den\u00ed kurzu.<\/p>\n\n\n\n

Pokud v\u00e1s zaj\u00edm\u00e1 z jak\u00fdch technik \u010derp\u00e1m, koukn\u011bte SEM<\/a> na m\u00e9 vzd\u011bl\u00e1n\u00ed. <\/p>\n\n\n\n

\n

\n Jak m\u00e9 lekce vn\u00edmala \u00fa\u010dastnice\n <\/h2>\n\n\n
\n

\n \u201eNaprost\u00e1 spokojenost. Velmi mil\u00e1 a empatick\u00e1 instruktorka. V\u0161e vysv\u011btl\u00ed \u2013 co se bude cvi\u010dit, jak cvi\u010dit a \u017ee ka\u017ed\u00fd cvi\u010d\u00ed podle sv\u00fdch mo\u017enost\u00ed, nikoli nad n\u011b. Pokud se objev\u00ed jak\u00fdkoli probl\u00e9m, pom\u016f\u017ee ho individu\u00e1ln\u011b vy\u0159e\u0161it.\u201c\n <\/p>\n\n

\n Anna V\u00edtkov\u00e1<\/strong>
\n Google recenze<\/small>\n <\/p>\n <\/blockquote>\n\n \n<\/section>\n\n\n\n

<\/p>\n\n\n\n

Kurz je ur\u010den maxim\u00e1ln\u011b pro 8 \u017een, abych m\u011bla prostor pro individu\u00e1ln\u00ed kontrolu cvik\u016f a z\u00e1rove\u0148 jsme zachovaly bezpe\u010dn\u00e9 a komorn\u00ed prost\u0159ed\u00ed.<\/p>\n\n\n\n

Kdy:<\/strong> ka\u017ed\u00fd \u010dtvrtek 17:30\u201318:30, za\u010d\u00edn\u00e1me 22. 10. 2026
Kde:<\/strong> Praha-Zbraslav, kr\u00e1sn\u00e9 j\u00f3gov\u00e9 prostory v ul. Karla Michala
Cena:<\/strong> 3000 K\u010d do 22. 9. 2026, pot\u00e9 3500 K\u010d<\/p>\n\n\n\n

P\u0159ihl\u00e1\u0161en\u00ed<\/strong>\u00a0ZDE<\/a> <\/p>\n\n\n\n

Cena zahrnuje 6 hodinov\u00fdch setk\u00e1n\u00ed a autorskou nahr\u00e1vku relaxace<\/p>\n\n\n\n

\"\"
Screenshot<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

6t\u00fddenn\u00ed kurz zam\u011b\u0159en\u00fd na cvi\u010den\u00ed, dech a relaxaci od \u0159\u00edjna 2026 S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem se m\u011bn\u00ed to, co na\u0161e t\u011blo pot\u0159ebuje. Nemus\u00edme ale tr\u00e1vit hodiny v posilovn\u011b ani se u\u010dit slo\u017eit\u00e9 sestavy. Mnohem d\u016fle\u017eit\u011bj\u0161\u00ed je v\u011bd\u011bt, co m\u00e1 smysl pravideln\u011b d\u011blat, a um\u011bt jednoduch\u00e9 cvi\u010den\u00ed za\u0159adit do b\u011b\u017en\u00e9ho \u017eivota. A stejn\u011b d\u016fle\u017eit\u00fd jako pohyb je odpo\u010dinek. Proto v tomto \u0161estit\u00fddenn\u00edm kurzu spoj\u00edme praktick\u00e9 cvi\u010den\u00ed s relaxa\u010dn\u00edmi technikami. Co v\u00e1s b\u011bhem 6 t\u00fddn\u016f \u010dek\u00e1? B\u011bhem \u0161esti t\u00fddn\u016f se nau\u010d\u00edte jednoduch\u00e9 cviky a techniky z fyzioterapeutick\u00fdch koncept\u016f a z r\u016fzn\u00fdch typ\u016f j\u00f3gy. V\u0161e pak m\u016f\u017eete snadno za\u0159adit do b\u011b\u017en\u00e9ho dne. Sestava vyplyne jednak z dotazn\u00edku, kter\u00fd mi vypln\u00edte po p\u0159ihl\u00e1\u0161en\u00ed na kurz a pak z aktu\u00e1ln\u00edch pot\u0159eb cel\u00e9 skupiny \u017een. Zam\u011b\u0159\u00edme se na pohyblivost, stabilitu, s\u00edlu i uvoln\u011bn\u00ed t\u011bla a postupn\u011b si vytvo\u0159\u00edme z\u00e1klad, ke kter\u00e9mu se m\u016f\u017eete vracet i po skon\u010den\u00ed kurzu. Pokud v\u00e1s zaj\u00edm\u00e1 z jak\u00fdch technik \u010derp\u00e1m, koukn\u011bte SEM na m\u00e9 vzd\u011bl\u00e1n\u00ed. Jak m\u00e9 lekce vn\u00edmala \u00fa\u010dastnice \u201eNaprost\u00e1 spokojenost. Velmi mil\u00e1 a empatick\u00e1 instruktorka. V\u0161e vysv\u011btl\u00ed \u2013 co se bude cvi\u010dit, jak cvi\u010dit a \u017ee ka\u017ed\u00fd cvi\u010d\u00ed podle sv\u00fdch mo\u017enost\u00ed, nikoli nad n\u011b. Pokud se objev\u00ed jak\u00fdkoli probl\u00e9m, pom\u016f\u017ee ho individu\u00e1ln\u011b vy\u0159e\u0161it.\u201c Anna V\u00edtkov\u00e1 Google recenze Kurz je ur\u010den maxim\u00e1ln\u011b pro 8 \u017een, abych m\u011bla prostor pro individu\u00e1ln\u00ed kontrolu cvik\u016f a z\u00e1rove\u0148 jsme zachovaly bezpe\u010dn\u00e9 a komorn\u00ed prost\u0159ed\u00ed. Kdy: ka\u017ed\u00fd \u010dtvrtek 17:30\u201318:30, za\u010d\u00edn\u00e1me 22. 10. 2026Kde: Praha-Zbraslav, kr\u00e1sn\u00e9 j\u00f3gov\u00e9 prostory v ul. Karla MichalaCena: 3000 K\u010d do 22. 9. 2026, pot\u00e9 3500 K\u010d P\u0159ihl\u00e1\u0161en\u00ed\u00a0ZDE Cena zahrnuje 6 hodinov\u00fdch setk\u00e1n\u00ed a autorskou nahr\u00e1vku relaxace<\/p>\n","protected":false},"author":1,"featured_media":1031,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1060","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nKa\u017edodenn\u00ed cvi\u010den\u00ed pro zralou \u017eenu - Lucie Fri\u010dov\u00e1<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.luciefricova.cz\/?page_id=1060\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ka\u017edodenn\u00ed cvi\u010den\u00ed pro zralou \u017eenu - Lucie Fri\u010dov\u00e1\" \/>\n<meta property=\"og:description\" content=\"6t\u00fddenn\u00ed kurz zam\u011b\u0159en\u00fd na cvi\u010den\u00ed, dech a relaxaci od \u0159\u00edjna 2026 S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem se m\u011bn\u00ed to, co na\u0161e t\u011blo pot\u0159ebuje. Nemus\u00edme ale tr\u00e1vit hodiny v posilovn\u011b ani se u\u010dit slo\u017eit\u00e9 sestavy. Mnohem d\u016fle\u017eit\u011bj\u0161\u00ed je v\u011bd\u011bt, co m\u00e1 smysl pravideln\u011b d\u011blat, a um\u011bt jednoduch\u00e9 cvi\u010den\u00ed za\u0159adit do b\u011b\u017en\u00e9ho \u017eivota. A stejn\u011b d\u016fle\u017eit\u00fd jako pohyb je odpo\u010dinek. Proto v tomto \u0161estit\u00fddenn\u00edm kurzu spoj\u00edme praktick\u00e9 cvi\u010den\u00ed s relaxa\u010dn\u00edmi technikami. Co v\u00e1s b\u011bhem 6 t\u00fddn\u016f \u010dek\u00e1? B\u011bhem \u0161esti t\u00fddn\u016f se nau\u010d\u00edte jednoduch\u00e9 cviky a techniky z fyzioterapeutick\u00fdch koncept\u016f a z r\u016fzn\u00fdch typ\u016f j\u00f3gy. V\u0161e pak m\u016f\u017eete snadno za\u0159adit do b\u011b\u017en\u00e9ho dne. Sestava vyplyne jednak z dotazn\u00edku, kter\u00fd mi vypln\u00edte po p\u0159ihl\u00e1\u0161en\u00ed na kurz a pak z aktu\u00e1ln\u00edch pot\u0159eb cel\u00e9 skupiny \u017een. Zam\u011b\u0159\u00edme se na pohyblivost, stabilitu, s\u00edlu i uvoln\u011bn\u00ed t\u011bla a postupn\u011b si vytvo\u0159\u00edme z\u00e1klad, ke kter\u00e9mu se m\u016f\u017eete vracet i po skon\u010den\u00ed kurzu. Pokud v\u00e1s zaj\u00edm\u00e1 z jak\u00fdch technik \u010derp\u00e1m, koukn\u011bte SEM na m\u00e9 vzd\u011bl\u00e1n\u00ed. Jak m\u00e9 lekce vn\u00edmala \u00fa\u010dastnice \u201eNaprost\u00e1 spokojenost. Velmi mil\u00e1 a empatick\u00e1 instruktorka. V\u0161e vysv\u011btl\u00ed \u2013 co se bude cvi\u010dit, jak cvi\u010dit a \u017ee ka\u017ed\u00fd cvi\u010d\u00ed podle sv\u00fdch mo\u017enost\u00ed, nikoli nad n\u011b. Pokud se objev\u00ed jak\u00fdkoli probl\u00e9m, pom\u016f\u017ee ho individu\u00e1ln\u011b vy\u0159e\u0161it.\u201c Anna V\u00edtkov\u00e1 Google recenze Kurz je ur\u010den maxim\u00e1ln\u011b pro 8 \u017een, abych m\u011bla prostor pro individu\u00e1ln\u00ed kontrolu cvik\u016f a z\u00e1rove\u0148 jsme zachovaly bezpe\u010dn\u00e9 a komorn\u00ed prost\u0159ed\u00ed. Kdy: ka\u017ed\u00fd \u010dtvrtek 17:30\u201318:30, za\u010d\u00edn\u00e1me 22. 10. 2026Kde: Praha-Zbraslav, kr\u00e1sn\u00e9 j\u00f3gov\u00e9 prostory v ul. Karla MichalaCena: 3000 K\u010d do 22. 9. 2026, pot\u00e9 3500 K\u010d P\u0159ihl\u00e1\u0161en\u00ed\u00a0ZDE Cena zahrnuje 6 hodinov\u00fdch setk\u00e1n\u00ed a autorskou nahr\u00e1vku relaxace\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.luciefricova.cz\/?page_id=1060\" \/>\n<meta property=\"og:site_name\" content=\"Lucie Fri\u010dov\u00e1\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-17T07:26:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.luciefricova.cz\/wp-content\/uploads\/2026\/08\/IMG_0004-1024x819.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"819\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.luciefricova.cz\\\/?page_id=1060\",\"url\":\"https:\\\/\\\/www.luciefricova.cz\\\/?page_id=1060\",\"name\":\"Ka\u017edodenn\u00ed cvi\u010den\u00ed pro zralou \u017eenu - Lucie Fri\u010dov\u00e1\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.luciefricova.cz\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.luciefricova.cz\\\/?page_id=1060#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.luciefricova.cz\\\/?page_id=1060#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.luciefricova.cz\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/IMG_0004.png\",\"datePublished\":\"2026-08-23T04:40:42+00:00\",\"dateModified\":\"2026-09-17T07:26:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.luciefricova.cz\\\/?page_id=1060#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.luciefricova.cz\\\/?page_id=1060\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\\\/\\\/www.luciefricova.cz\\\/?page_id=1060#primaryimage\",\"url\":\"https:\\\/\\\/www.luciefricova.cz\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/IMG_0004.png\",\"contentUrl\":\"https:\\\/\\\/www.luciefricova.cz\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/IMG_0004.png\",\"width\":1402,\"height\":1122},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.luciefricova.cz\\\/?page_id=1060#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\\\/\\\/www.luciefricova.cz\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ka\u017edodenn\u00ed cvi\u010den\u00ed pro zralou \u017eenu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.luciefricova.cz\\\/#website\",\"url\":\"https:\\\/\\\/www.luciefricova.cz\\\/\",\"name\":\"Lucie Fri\u010dov\u00e1\",\"description\":\"O t\u011ble. 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Zam\u011b\u0159\u00edme se na pohyblivost, stabilitu, s\u00edlu i uvoln\u011bn\u00ed t\u011bla a postupn\u011b si vytvo\u0159\u00edme z\u00e1klad, ke kter\u00e9mu se m\u016f\u017eete vracet i po skon\u010den\u00ed kurzu. Pokud v\u00e1s zaj\u00edm\u00e1 z jak\u00fdch technik \u010derp\u00e1m, koukn\u011bte SEM na m\u00e9 vzd\u011bl\u00e1n\u00ed. Jak m\u00e9 lekce vn\u00edmala \u00fa\u010dastnice \u201eNaprost\u00e1 spokojenost. Velmi mil\u00e1 a empatick\u00e1 instruktorka. V\u0161e vysv\u011btl\u00ed \u2013 co se bude cvi\u010dit, jak cvi\u010dit a \u017ee ka\u017ed\u00fd cvi\u010d\u00ed podle sv\u00fdch mo\u017enost\u00ed, nikoli nad n\u011b. Pokud se objev\u00ed jak\u00fdkoli probl\u00e9m, pom\u016f\u017ee ho individu\u00e1ln\u011b vy\u0159e\u0161it.\u201c Anna V\u00edtkov\u00e1 Google recenze Kurz je ur\u010den maxim\u00e1ln\u011b pro 8 \u017een, abych m\u011bla prostor pro individu\u00e1ln\u00ed kontrolu cvik\u016f a z\u00e1rove\u0148 jsme zachovaly bezpe\u010dn\u00e9 a komorn\u00ed prost\u0159ed\u00ed. Kdy: ka\u017ed\u00fd \u010dtvrtek 17:30\u201318:30, za\u010d\u00edn\u00e1me 22. 10. 2026Kde: Praha-Zbraslav, kr\u00e1sn\u00e9 j\u00f3gov\u00e9 prostory v ul. 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